Stay Safe in Tanzania – Travel Safety Guide

Practical, Honest Advice

Stay Safe
in Tanzania

Tanzania is welcoming and, by regional standards, safe for visitors who take normal precautions. This is honest advice from people who live here — not generic embassy warnings.

TafutaTZ  /  Stay Safe

Sort This
Before You Fly

Five things to handle while you’re still at home — none of them urgent once you’re actually here, all of them harder to fix from Tanzania.

Apply for your eVisa

Most nationalities need one. Apply online at immigration.go.tz at least one to two weeks before you fly — visa on arrival exists, but the queue is longer and slower.

Check your yellow fever certificate

Required if you’re arriving from a country with risk of yellow fever transmission — check current requirements when you book, as rules change. Sort any vaccination well ahead of departure and carry the certificate in your travel documents; immigration will ask for it.

Book a travel clinic appointment

At least four weeks out. Malaria risk exists across mainland Tanzania and Zanzibar year round — discuss prophylaxis options (doxycycline, Malarone, mefloquine) against your itinerary and health history. This is not a last-minute chemist visit.

Get travel insurance with evacuation cover

Not optional if you’re trekking Kilimanjaro or heading on remote safari — helicopter evacuation from the mountain costs upwards of $10,000 without cover. Confirm the policy explicitly includes evacuation, not just medical treatment.

Unlock your phone

If it’s carrier-locked, unlock it before you leave home. Vodacom and Airtel desks are in the arrivals hall at Julius Nyerere Airport — you’ll want a local SIM working within minutes of landing.

Health Checklist

MalariaProphylaxis recommended
Yellow feverCertificate required if applicable
WaterBottled or filtered only
Travel insuranceStrongly recommended
Evacuation coverEssential for trekking
Travel clinic visit4 weeks before departure

Eight Steps.
In Order.

These cover arrival at Julius Nyerere International Airport in Dar es Salaam. Kilimanjaro International Airport and Abeid Amani Karume Airport in Zanzibar follow a similar process.

On the Plane / Before Landing

Sort Your eVisa Before You Queue

+

Apply online at immigration.go.tz before you fly — most nationalities need one, and processing takes one to three business days. Visa on arrival exists, but the queue is far longer.

Insider

Fill in the arrival card on the plane, not at the airport — it’s faster and one less queue.

Immigration Hall

Which Queue, How Long

+

Follow signs for eVisa / Pre-approved Visa. Have your passport, approval letter, and yellow fever certificate (if required) ready. Morning arrivals from Europe can mean 30–60 minute queues.

Insider

No yellow fever certificate when one’s required means a vaccination on the spot — sort it before you travel.

Baggage & Customs

Collect, Clear, Exit

+

Baggage claim is clearly signed. Customs is a walk-through — take the green channel if you have nothing to declare. Cash over $10,000 USD equivalent must be declared.

Insider

Keep your baggage receipt until you’re through customs — it may be checked against your luggage tag.

Arrivals Hall — Do This First

Buy a SIM Before You Leave the Airport

+

Vodacom and Airtel both have desks in the arrivals hall — buy a local SIM before you exit, registration just needs your passport. Unlock your phone beforehand if it’s carrier-locked.

Insider

Vodacom has the widest coverage in rural areas and national parks — the better choice for safari or Kilimanjaro trips.

Currency

ATM or Exchange — Know the Difference

+

ATMs generally beat airport exchange desks on rate. Carry both USD cash and Tanzanian shillings — USD for lodges and safaris, shillings for everyday spending.

Insider

Bring clean US bills from 2009 onward — older or marked notes are often refused.

Exiting the Airport

Ignore Everyone Outside. Use Bolt.

+

Taxi drivers will approach you outside arrivals — some overcharge badly. Open Bolt and request a ride from the terminal instead. Pre-arranged transfer? Look for your name on a sign.

Insider

JNIA to Msasani or Oyster Bay takes 20–45 minutes depending on traffic.

Arriving at Your Accommodation

Confirm, Settle, Eat Something Real

+

Check in, confirm your room, and ask reception which area is safe to walk this evening. Eat your first meal somewhere local they recommend — not the hotel restaurant.

That Evening

Low Key First Night. High Energy Tomorrow.

+

Skip exploring on arrival night — settle in, eat well, sleep early, and start fresh in the morning. In Msasani, the strip is safe and walkable for a quiet drink if the timing works.

Insider

Tanzania is GMT+3 with no daylight saving — set your alarm accordingly, and skip the alcohol on night one.

What to Know.
Once You’re Here.

Not a list of scary warnings. A list of things experienced travellers handle in the first day or two so they never have to think about them again.

Dress & Culture — Applies to Everyone
Read the Room by Location

Cover shoulders and knees in Stone Town, mosques, and mainland villages — Zanzibar is predominantly Muslim. This isn’t about gender, it’s about the location: every traveller dresses more conservatively away from resort beaches. Swimwear is fine on the beach itself and at pool areas — not in town, markets, or villages. Safari lodges and Kilimanjaro gateway towns are more relaxed but still not beachwear. Locals notice and appreciate the effort, and you’ll get a warmer reception everywhere for it.

Money & Scams
Keep Valuables Out of Sight

Keep phones, cameras, and cash out of sight in markets, on beaches, and in slow traffic. Agree transport prices before you get in the car — not after you arrive. In Dar, use Bolt so the price is set before the ride starts.

Transport
Bolt or Pre-Arranged Only

Use Bolt for city transport in Dar es Salaam — the fare is metered and the driver is tracked. Avoid unmarked taxis at night. For Zanzibar, arrange a driver through your accommodation. For inter-city travel, use reputable coach companies only.

Health
Malaria, Water & Insurance

Malaria prophylaxis is recommended across mainland Tanzania and Zanzibar — see a travel clinic before departure. Drink bottled or filtered water only. Get travel insurance that includes evacuation cover, especially for Kilimanjaro trekkers.

Stay Connected
Buy a SIM at the Airport

Vodacom and Airtel Tanzania SIM cards are sold at Julius Nyerere Airport on arrival. Data is cheap — around $2–5 for a week’s usage. M-Pesa works for most payments once your SIM is active. International cards are accepted at larger hotels and supermarkets.

Accommodation
Confirm Your Booking

Call or WhatsApp your property 24–48 hours before arrival to confirm. Double-booked rooms happen — especially at guesthouses and apartments booked through aggregator sites. You don’t want to discover it after a long flight and a 2-hour drive from the airport.

Eating Out
The Takeaway Trick

Some restaurants swap in a smaller portion or a different dish once a takeaway order leaves your sight. Ask them to serve it to the table, check it, then have it boxed up in front of you before you leave. No confrontation needed — just a habit.

Area-Specific
Safety Notes

Each city has its own rhythm. Read the full destination guide for neighbourhood-level detail, trusted transport, and where to stay.

Save These
Before You Land

Screenshot this page. Save the numbers before you need them.

Emergency Contacts — Tanzania
Tanzania Police112
Ambulance114
Fire Brigade115
Tourist Helpline+255 22 211 3948
Aga Khan Hospital · Dar es Salaam+255 22 211 5151
IST Clinic · Dar es Salaam+255 22 260 1307
Mnazi Mmoja Hospital · Zanzibar+255 24 223 0194
Arusha Lutheran Medical Centre+255 27 254 8530

Swahili Phrases
That Actually Help

Not the tourist phrases you already know. Locals respond warmly when a visitor tries — even one phrase changes the dynamic from tourist to guest. Screenshot the ones you need before you leave WiFi.

Markets, Shops & Haggling

Bei gani?
Bay-ee GAH-nee
How much is this?
Use before you pick anything up in a market — asking price first is standard.
Ghali sana.
GAH-lee SAH-nah
That’s very expensive.
The standard first response in any negotiation. Say it calmly, not aggressively.
Sawa, asante.
SAH-wah ah-SAHN-tay
OK, thank you.
The polite way to end a haggle without buying. Walk away after saying this.
Naomba risiti.
Nah-OHM-bah ree-SEE-tee
I’d like a receipt.
Useful at tour operators and accommodations — asking for a receipt signals you’re organised.

Taxis, Boda Bodas & Getting Around

Ninaenda [mahali].
Nee-nah-EN-dah
I’m going to [place].
Start every taxi conversation with this — wait for them to name a price before you react.
Gari ya Bolt iko wapi?
GAH-ree yah Bolt EE-koh WAH-pee
Where is my Bolt car?
If the driver can’t find you at the pickup point — locals understand this immediately.
Simama hapa.
See-MAH-mah HAH-pah
Stop here.
Works in any vehicle. Say it clearly and the driver will pull over.
Pole pole, tafadhali.
POH-lay POH-lay tah-FAH-dah-lee
Slowly, please.
If your driver is going too fast. “Pole pole” on its own also means “take it easy.”

Greetings & Respect

Habari yako?
Hah-BAH-ree YAH-koh
How are you? (informal)
The standard everyday greeting — the answer is almost always “nzuri” (good). Ask it back.
Shikamoo.
Shee-kah-MOH
Respectful greeting to an elder.
Use with older people or anyone in authority. Response: “Marahaba.” This one earns serious respect.
Karibu.
Kah-REE-boo
Welcome / You’re welcome.
You will hear this constantly. Respond with “Asante” (thank you) and a nod.
Samahani.
Sah-mah-HAH-nee
Excuse me / I’m sorry.
Works as “excuse me” to get someone’s attention, or as a genuine apology.

Restaurants & Food

Chakula kizuri sana.
Chah-KOO-lah kee-ZOO-ree SAH-nah
The food is very good.
One of the most appreciated things you can say to a cook or restaurant owner.
Sina nyama. / Mimi ni mboga.
SEE-nah NYAH-mah / MEE-mee nee m-BOH-gah
No meat. / I’m vegetarian.
Vegetarian options exist but you may need to ask specifically.
Maji ya chupa, tafadhali.
MAH-jee yah CHOO-pah tah-FAH-dah-lee
Bottled water, please.
Always specify bottled water — “maji” alone could bring tap water.
Bili, tafadhali.
BEE-lee tah-FAH-dah-lee
The bill, please.
In casual restaurants you may need to ask. Waving is fine, but this is more polite.

Emergency — Screenshot This Section

Nisaidie!
Nee-sah-EE-dee-eh
Help me!
Say it loudly and clearly — Tanzanians respond quickly when someone is genuinely in distress.
Nimepotea.
Nee-meh-poh-TEH-ah
I am lost.
Show it to any shopkeeper or driver along with your accommodation name — they will point you the right way.
Nipeleke hospitali.
Nee-PEH-leh-kay hoh-spee-TAH-lee
Take me to the hospital.
Show the screen to any driver. They will understand immediately.
Mwizi! / Wizi!
M-WEE-zee / WEE-zee
Thief!
Shouting this in a market or street gets an immediate response from people nearby.
Kaa mbali.
KAH m-BAH-lee
Back off / Stay away.
If someone is being persistently aggressive or invading your space. Say it firmly.
Up Next

List Your Business

Get the AFCON 2027
Visitor Guide

Stadiums, transport, halal food, safe stays and everything you need before you land in Tanzania.

Karibu! Check your inbox — asante sana.